:root{--primary:#4361ee;--primary-light:#eef2ff;--secondary:#3a0ca3;--success:#4cc9f0;--danger:#f72585;--warning:#f8961e;--light:#f8f9fa;--dark:#212529;--gray:#6c757d;--border:#dee2e6;--shadow:0 2px 10px rgba(0,0,0,0.08)}*{margin:0;padding:0;box-sizing:border-box}body{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;background:#f5f7fb;color:var(--dark);line-height:1.6}.mobile-header{position:fixed;top:0;left:0;right:0;height:60px;background:linear-gradient(135deg,#4361ee 0%,#3a0ca3 100%);padding:0 20px;display:flex;align-items:center;justify-content:space-between;z-index:1000;box-shadow:0 2px 20px rgba(0,0,0,0.15)}.mobile-menu-btn{background:none;border:none;font-size:1.5rem;color:var(--primary);cursor:pointer;width:40px;height:40px;display:flex;align-items:center;justify-content:center;border-radius:8px}.mobile-menu-btn:hover{background:var(--light)}.mobile-logo{display:flex;align-items:center;gap:10px;font-weight:bold;color:var(--primary);font-size:1.1rem}.user-avatar{width:40px;height:40px;background:linear-gradient(135deg,var(--primary),var(--secondary));color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:bold;font-size:.9rem}.desktop-sidebar{width:280px;background:#fff;border-right:1px solid var(--border);display:flex;flex-direction:column;position:fixed;height:100vh;overflow-y:auto;z-index:100}.logo{padding:25px 20px;display:flex;align-items:center;gap:12px;font-size:1.3rem;font-weight:bold;color:var(--primary);border-bottom:1px solid var(--border);background:var(--primary-light)}.nav-section{padding:20px;border-bottom:1px solid var(--border)}.nav-link{display:flex;align-items:center;gap:12px;padding:12px 15px;color:var(--dark);text-decoration:none;border-radius:10px;margin-bottom:8px;transition:all .3s}.nav-link:hover{background:var(--light);color:var(--primary)}.nav-link.active{background:var(--primary);color:#fff}.nav-link i{width:20px;text-align:center;font-size:1.1rem}.nav-link .badge{margin-left:auto;background:var(--danger);color:#fff;font-size:.7rem;padding:2px 8px;border-radius:10px}.user-info{margin-top:auto;padding:20px;border-top:1px solid var(--border);display:flex;align-items:center;gap:10px}.user-details strong{display:block;font-size:.95rem}.user-details small{color:var(--gray);font-size:.85rem}.mobile-menu-overlay{display:none;position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,0.5);z-index:1998}.mobile-menu-overlay.active{display:block}.mobile-sidebar{position:fixed;top:0;left:-100%;width:85%;max-width:320px;height:100vh;background:#fff;z-index:1999;transition:left .3s ease-in-out;overflow-y:auto;box-shadow:5px 0 20px rgba(0,0,0,0.15)}.mobile-sidebar.active{left:0}.mobile-menu-header{padding:20px;border-bottom:1px solid var(--border);display:flex;justify-content:space-between;align-items:flex-start;background:var(--primary-light)}.mobile-menu-close{background:none;border:none;font-size:1.5rem;color:var(--gray);cursor:pointer}.main-content{flex:1;padding:20px;max-width:1400px;margin:0 auto;width:100%}.page-header{height:80px;background:#fff;padding:0 30px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--border)}.page-header h1{font-size:1.5rem;display:flex;align-items:center;gap:10px}.page-header h1 small{font-size:1rem;color:var(--gray);font-weight:400;margin-left:10px}.content-wrapper{padding:30px}.btn{display:inline-flex;align-items:center;gap:8px;padding:10px 20px;background:var(--light);color:var(--dark);border:1px solid var(--border);border-radius:10px;text-decoration:none;font-size:.9rem;font-weight:500;cursor:pointer;transition:all .3s;border:none}.btn:hover{background:#e9ecef;transform:translateY(-1px)}.btn-sm{padding:6px 12px;font-size:.85rem}.btn-primary{background:var(--primary);color:#fff}.btn-primary:hover{background:var(--secondary)}.card{background:#fff;border-radius:16px;padding:20px;margin-bottom:20px;box-shadow:var(--shadow)}.form-group{margin-bottom:1rem}.form-label{display:block;margin-bottom:.5rem;font-weight:500}.form-control{width:100%;padding:12px 15px;border:1px solid var(--border);border-radius:8px;font-size:1rem}.form-control:focus{outline:none;border-color:var(--primary)}.text-center{text-align:center}.text-muted{color:var(--gray)}.mt-1{margin-top:.5rem}.mt-2{margin-top:1rem}.mb-1{margin-bottom:.5rem}.mb-2{margin-bottom:1rem}.badge{display:inline-block;padding:4px 12px;border-radius:20px;font-size:.85rem;font-weight:500}.badge-success{background:#d4edda;color:#155724}.badge-warning{background:#fff3cd;color:#856404}.modal{display:none;position:fixed;top:0;left:0;right:0;bottom:0;z-index:2000;overflow-y:auto}.modal-overlay{display:none;position:fixed;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,0.5);z-index:1999}.modal-content{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);background:#fff;border-radius:16px;z-index:2000;width:90%;max-width:500px;max-height:90vh;overflow-y:auto}.modal-header{padding:20px;border-bottom:1px solid var(--border);display:flex;justify-content:space-between;align-items:center}.modal-body{padding:20px}.btn-close{background:none;border:none;font-size:1.5rem;cursor:pointer;color:var(--gray)}@media (max-width:992px){.desktop-sidebar{display:none}.mobile-header{display:flex}.main-content{margin-left:0;margin-top:60px}.page-header{flex-direction:column;height:auto;padding:20px;gap:15px}.content-wrapper{padding:20px}}@media (max-width:768px){.page-header{padding:15px}.content-wrapper{padding:15px}}.nav-link.disabled{opacity:.6;cursor:not-allowed;background:#f8f9fa;color:#6c757d;pointer-events:none}.nav-link.disabled:hover{background:#f8f9fa;transform:none;color:#6c757d}.btn-telegram{background:#0088cc;color:#fff}.btn-telegram:hover{background:#0077b5;color:#fff}.workout-card{border:1px solid #e0e0e0;transition:all .3s}.workout-card:hover{transform:translateY(-3px);box-shadow:0 10px 30px rgba(0,0,0,0.1)}.workout-status{display:inline-flex;align-items:center;gap:8px;padding:8px 16px;border-radius:20px;font-size:13px;font-weight:600}.workout-status.planned{background:linear-gradient(135deg,#fff3cd,#ffeaa7);color:#856404;border:1px solid #ffeaa7}.workout-status.completed{background:linear-gradient(135deg,#d4edda,#c3e6cb);color:#155724;border:1px solid #c3e6cb}.exercise-group{margin:20px 0;padding:15px;background:#f8f9fa;border-radius:10px;border-left:4px solid #4361ee}.group-title{display:flex;align-items:center;gap:10px;margin-bottom:15px;padding-bottom:10px;border-bottom:1px solid #dee2e6}.group-title i{color:#4361ee;font-size:18px}.group-title h4{margin:0;color:#4361ee;font-size:16px;font-weight:600}.exercise-item{display:flex;align-items:center;justify-content:space-between;padding:12px 0;border-bottom:1px solid #eee}.exercise-item:last-child{border-bottom:none}.exercise-info{flex:1;display:flex;flex-direction:column;gap:4px}.exercise-name{font-weight:500;color:#333}.exercise-description{font-size:14px;color:#666;font-style:italic}.exercise-sets{font-size:13px;color:#888;background:#e9ecef;padding:2px 8px;border-radius:10px;display:inline-block}.telegram-btn{display:flex;align-items:center;gap:8px;padding:10px 20px;background:linear-gradient(135deg,#0088cc,#006699);color:#fff;border:none;border-radius:10px;font-weight:600;transition:all .3s}.telegram-btn:hover{transform:translateY(-2px);box-shadow:0 5px 15px rgba(0,136,204,0.3);color:#fff}@media (max-width:768px){.exercise-item{flex-direction:column;align-items:flex-start;gap:8px}.workout-status{padding:6px 12px;font-size:12px}.telegram-btn{padding:8px 16px;font-size:14px}}.workouts-detailed{display:flex;flex-direction:column;gap:20px}.workout-card-detailed{background:#fff;border-radius:16px;padding:20px;box-shadow:0 3px 15px rgba(0,0,0,0.08);border:2px solid transparent;transition:all .3s}.workout-card-detailed.pending{border-color:#f8961e;background:linear-gradient(135deg,rgba(248,150,30,0.05),rgba(248,150,30,0.1))}.workout-card-detailed:hover{transform:translateY(-3px);box-shadow:0 10px 25px rgba(0,0,0,0.12)}.workout-header-detailed{display:flex;align-items:flex-start;gap:15px;margin-bottom:15px;padding-bottom:15px;border-bottom:1px solid #eee}.workout-date-detailed{text-align:center;min-width:70px}.workout-day{font-size:2rem;font-weight:bold;color:#4361ee;line-height:1}.workout-month{font-size:.9rem;color:#666;text-transform:uppercase;font-weight:600;margin:2px 0}.workout-year{font-size:.8rem;color:#999}.workout-info-detailed{flex:1}.workout-title{display:flex;align-items:center;gap:10px;margin-bottom:8px;flex-wrap:wrap}.workout-notes{font-size:.9rem;color:#666;background:#f8f9fa;padding:8px 12px;border-radius:8px;border-left:3px solid #4cc9f0}.workout-actions-detailed{display:flex;gap:5px}.workout-exercises-detailed{margin:15px 0}.exercise-group-detailed{margin-bottom:20px}.group-header-detailed{display:flex;align-items:center;gap:10px;margin-bottom:10px;padding-bottom:8px;border-bottom:2px solid #eef2ff;color:#4361ee;font-weight:600;font-size:1.1rem}.exercise-item-detailed{display:flex;justify-content:space-between;align-items:center;padding:10px 15px;background:#f8f9fa;border-radius:8px;margin-bottom:8px;transition:background-color .3s}.exercise-item-detailed:hover{background:#e9ecef}.exercise-name-detailed{display:flex;align-items:center;gap:10px;font-weight:500}.exercise-number{width:25px;height:25px;background:#4361ee;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.85rem;font-weight:bold}.exercise-description-detailed{font-size:.9rem;color:#666;font-style:italic}.exercise-difficulty-detailed{display:flex;align-items:center}.difficulty-selector{display:flex;gap:5px}.difficulty-btn{padding:6px 12px;border:none;border-radius:6px;font-size:.85rem;font-weight:600;cursor:pointer;transition:all .3s;opacity:.7;display:flex;align-items:center;gap:5px}.difficulty-btn:hover{opacity:.9;transform:translateY(-1px)}.difficulty-btn.active{opacity:1;transform:translateY(0)}.difficulty-btn.easy{background:linear-gradient(135deg,#d4edda,#c3e6cb);color:#155724;border:1px solid #c3e6cb}.difficulty-btn.medium{background:linear-gradient(135deg,#fff3cd,#ffeaa7);color:#856404;border:1px solid #ffeaa7}.difficulty-btn.hard{background:linear-gradient(135deg,#f8d7da,#f5c6cb);color:#721c24;border:1px solid #f5c6cb}.difficulty-badge{padding:6px 12px;border-radius:20px;font-size:.85rem;font-weight:600;text-transform:uppercase;display:flex;align-items:center;gap:5px}.difficulty-badge.difficulty-easy{background:linear-gradient(135deg,#d4edda,#c3e6cb);color:#155724;border:1px solid #c3e6cb}.difficulty-badge.difficulty-medium{background:linear-gradient(135deg,#fff3cd,#ffeaa7);color:#856404;border:1px solid #ffeaa7}.difficulty-badge.difficulty-hard{background:linear-gradient(135deg,#f8d7da,#f5c6cb);color:#721c24;border:1px solid #f5c6cb}.workout-feedback{background:linear-gradient(135deg,#f0f9ff,#e6f7ff);border-left:4px solid #4cc9f0;padding:15px;border-radius:8px;margin-top:15px;font-size:.95rem}.workout-feedback strong{display:flex;align-items:center;gap:8px;color:#4cc9f0;margin-bottom:8px}@media (max-width:768px){.workout-header-detailed{flex-direction:column;gap:10px}.workout-date-detailed{align-self:flex-start}.exercise-item-detailed{flex-direction:column;align-items:flex-start;gap:10px}.difficulty-selector{width:100%;justify-content:space-between}.difficulty-btn{flex:1;justify-content:center}}.main-content{padding:20px;max-width:1400px;margin-left:auto;margin-right:auto}.page-header{margin-bottom:30px}.page-header h1{display:flex;align-items:center;gap:10px;font-size:1.5rem;color:#333}.card{background:#fff;border-radius:16px;padding:25px;margin-bottom:25px;box-shadow:0 5px 20px rgba(0,0,0,0.08);border:1px solid #f0f0f0;transition:all .3s}.card:hover{box-shadow:0 10px 30px rgba(0,0,0,0.12)}.btn{padding:10px 20px;border-radius:10px;font-weight:500;transition:all .3s}.btn-primary{background:linear-gradient(135deg,#4361ee,#3a0ca3);border:none}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 5px 15px rgba(67,97,238,0.3)}.form-group{margin-bottom:20px}.form-control{border:1px solid #dee2e6;border-radius:10px;padding:12px 15px;font-size:1rem;transition:all .3s}.form-control:focus{border-color:#4361ee;box-shadow:0 0 0 3px rgba(67,97,238,0.1)}.table{width:100%;border-collapse:collapse}.table th{background:#f8f9fa;padding:12px 15px;text-align:left;font-weight:600;color:#333;border-bottom:2px solid #dee2e6}.table td{padding:12px 15px;border-bottom:1px solid #eee}.notification{position:fixed;top:80px;right:20px;z-index:9999;animation:slideIn .3s ease}@keyframes slideIn{from{transform:translateX(100%);opacity:0}to{transform:translateX(0);opacity:1}}@media (max-width:768px){body{padding-top:60px}.main-content{padding:15px;margin-top:60px}.card{padding:20px}.page-header{flex-direction:column;gap:15px;align-items:flex-start}}.text-center{text-align:center}.text-right{text-align:right}.mt-0{margin-top:0}.mt-1{margin-top:.5rem}.mt-2{margin-top:1rem}.mt-3{margin-top:2rem}.mb-0{margin-bottom:0}.mb-1{margin-bottom:.5rem}.mb-2{margin-bottom:1rem}.mb-3{margin-bottom:2rem}.p-0{padding:0}.p-1{padding:.5rem}.p-2{padding:1rem}.p-3{padding:2rem}.loading{display:flex;align-items:center;justify-content:center;padding:40px;color:#666}.loading i{animation:spin 1s linear infinite;margin-right:10px}@keyframes spin{from{transform:rotate(0deg)}to{transform:rotate(360deg)}}.empty-state{text-align:center;padding:60px 20px;color:#999}.empty-state i{font-size:3rem;margin-bottom:20px;opacity:.3}.empty-state h3{color:#666;margin-bottom:10px}.empty-state p{margin-bottom:20px}.create-workout-container{max-width:1200px;margin:0 auto;padding:20px}.exercise-history{background:linear-gradient(135deg,#f8f9fa,#eef2ff);border-radius:10px;padding:15px;margin-top:15px;border-left:4px solid #4361ee;animation:slideIn2 .3s ease}@keyframes slideIn2{from{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.exercise-history h4{margin:0 0 10px 0;color:#4361ee;font-size:.95rem;display:flex;align-items:center;gap:8px}.history-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;font-size:.9rem}.history-item{display:flex;flex-direction:column;gap:4px}.history-label{font-size:.8rem;color:#666;font-weight:500}.history-value{font-weight:600;color:#333}select.form-control{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' fill='%236c757d' viewBox='0 0 16 16'%3E%3Cpath d='M7.247 11.14 2.451 5.658C1.885 5.013 2.345 4 3.204 4h9.592a1 1 0 0 1 .753 1.659l-4.796 5.48a1 1 0 0 1-1.506 0z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 15px center;background-size:12px;padding-right:40px}.fade-in{animation:fadeIn .3s ease}@keyframes fadeIn{from{opacity:0}to{opacity:1}}@media (max-width:768px){.create-workout-container{padding:15px}.exercise-form-grid{grid-template-columns:1fr!important}.history-grid{grid-template-columns:1fr}}
.btn-telegram{background:#0088cc;color:#fff}
.btn-telegram:hover{background:#0077b5}
.form-inline{display:flex;gap:10px;align-items:flex-end}
@media(max-width:768px){.form-inline{flex-direction:column;align-items:stretch}}
.mt-1{margin-top:.5rem}
.mt-2{margin-top:1rem}
.mt-3{margin-top:2rem}
.text-center{text-align:center}
.text-muted{color:#6c757d}
.difficulty-select{width:100%;padding:4px 8px;border-radius:6px;border:1px solid #dee2e6;font-size:.85rem}


.mobile-content-wrapper {
    width: 100%;
    max-width: 100%;
    overflow-x: hidden;
}

@media (max-width: 1000px) {
    body {
        padding-top: 0;
    }
    
    .mobile-content-wrapper {
        padding: 0;
    }
    
    .main-content {
        padding: 0;
        margin: 0;
        width: 100%;
        max-width: 100%;
    }
    
    .content-wrapper {
        padding: 0;
    }
}